Median Income
$100,714
34% higher than US avg
Home Value
$204,500
27% lower than US avg
Violent Crime
0/100K
100% lower than US avg
Bachelor's+
32.1%
5% lower than US avg
Median Rent
$506
56% lower than US avg
Obesity Rate
40.6%
26% higher than US avg
Unemployment
0.5%
86% lower than US avg
Poverty Rate
0.0%
100% lower than US avg
How Portland Compares to the U.S. Average (100% = U.S. avg)
People
Population548
Median Age52.7 yrs
Density660/mi²
Male / Female52% / 48%
Largest GroupWhite 93%
Veterans4.8%
Economy
A+
Median Income$100,714
Per Capita$47,910
Unemployment0.5%
Poverty0.0%
County GDP$634M
Commute13 min
Housing
A+
Home Value$204,500
Rent$506
Ownership79.0%
Zillow$254,826
Housing Units256
Rent Burden22.5%
Crime
C+
Violent0/100K
Property524/100K
Health
Obesity40.6%
Uninsured7.6%
Smoking15.1%
Depression21.7%
Heart Disease5.5%
Climate
Avg Temp39°F (4°C)
AQI38 (Good)
Rain23.9 in/yr
Sunny Days276/yr
Elevation984 ft (300 m)
Education
B+
Bachelor's+32.1%
High School+98.5%
Graduate+12.9%
School Score6.15
Community
2024 VoteR 65% / D 33%
Commute13 min
Broadband82.7%
EV Stations2
Libraries1
Is Portland a Good Place to Live?
Based on current data, Portland receives an overall livability score of 4.0 out of 5.0, earning a grade of A. Key strengths include above-average household incomes, low unemployment, low crime rates, affordable housing. Areas to be aware of include high obesity rates. Portland stands out as an excellent place to live, with strong marks across most quality-of-life indicators.
Economy & Jobs
The median household income in Portland is $100,714, which is significantly higher than the national average / 34% above $75,149. This places Portland among higher-income communities. The job market is very strong with unemployment at just 0.5%. Only 0.0% of residents live below the poverty line, well below the national rate of 12.4%. Workers commute an average of 13 minutes, shorter than most U.S. cities.
Cost of Living & Housing
The median home value in Portland is $204,500, 27% below the national median / offering relatively affordable homeownership. Renters pay a median of $506 per month, below the national average / a plus for affordability. At just 2x median income, home prices are very affordable relative to local earnings.
Safety & Crime
Portland is a very safe community with a violent crime rate of 0 per 100,000 residents / well below the national average of 380. Property crime occurs at a rate of 524 per 100,000, 73% below the national average.
Education
32.1% of residents hold a bachelor's degree, below the national average of 33.7%. 98.5% have completed high school. Local schools score 6.1/10 in standardized testing, reflecting strong academic performance.
Climate & Weather
Portland has a cool climate with an average annual temperature of 39°F. Winters average 6°F in January while summers reach 68°F in July. With 276 sunny days per year, residents enjoy well above the national average of sunshine. Annual precipitation totals 23.9 inches. Air quality is rated Good with a median AQI of 38.
Portland has a population of 548 with a density of 660 people per square mile, spread across 0.9 square miles. The median age is 52.7 years, 35% older than the national median of 38.9. The gender split is 48% female and 52% male. The city is predominantly White (93.1%), with 4.2% Hispanic. English is the primary language spoken at home by 98.6% of residents. 4.8% of the population are veterans, below the national rate of 6.0%. 11.2% of residents have a disability. 98.6% have health insurance coverage.
Population
52.7yrs
Median Age
35% above US avg
Language Spoken at Home
English Only
98.6%
26% above US avg
Spanish
1.4%
90% below US avg
The median household income in Portland is $100,714, which is 34% above the national average of $75,149. Per capita income is $47,910 (above the $39,052 national figure). The average weekly wage is $1,130, 21% lower than the U.S. average. The unemployment rate is 0.5% (below the 3.6% US average). 0.0% of residents live below the poverty line, lower than the national rate of 12.4%. The area has 412 business establishments, including 27 restaurants. The cost of living index is 89, below the national baseline of 100 / offering relatively affordable living. Workers commute an average of 13 minutes (shorter than the 28-minute US average). 5.5% of workers work from home (below the 15.2% national rate).
Income
| Median HH Income | $100,714 |
| 34% above US avg |
| Per Capita Income | $47,910 |
| Avg Weekly Wage | $1,130 |
| IRS Avg AGI | $90,113 |
| Gini Index | 0.423 (0=equal, 1=unequal) |
Employment & Poverty
| Unemployment | 0.5% |
| 86% below US avg |
| Poverty Rate | 0.0% |
| 100% below US avg |
| Establishments (County) | 412 |
| County GDP | $634M |
Business (County)
| Restaurants | 27 |
| Healthcare | 18 |
| Retail | 37 |
| Manufacturing | 9 |
Tax & Cost of Living
| Property Tax (IRS) | $4,990 |
| 43% above US avg |
| Cost of Living | 89.00 (100=avg) |
| Effective Tax Rate | 2.44% |
Commute & Transportation
| Commute Time | 13.3 min |
| Drive Alone | 91.1% |
| Public Transit | 0.0% |
| Work from Home | 5.5% |
The median home value in Portland is $204,500, 27% below the national median of $281,900. Zillow estimates the typical home value at $254,826, higher than the Census estimate. Monthly rent averages $506 (56% below the national average of $1,163). Fair market rent ranges from $795 for a one-bedroom to $965 for a two-bedroom apartment. 79.0% of housing units are owner-occupied (above the 65.4% national rate). There are 256 total housing units in the city. The median year a home was built is 1972. The average annual property tax is $4,990 (higher than the $3,500 national average). 22.5% of renters spend 30% or more of their income on housing. The home price-to-income ratio is 2x, well within the affordable range.
Home Values
| Census Median | $204,500 |
| 27% below US avg |
| Zillow ZHVI | $254,826 |
Real Estate Market (Redfin)
Rental Costs
| Census Median Rent | $506 |
| 56% below US avg |
| Rent Burden | 22.5% |
HUD Fair Market Rent
| Studio | $769 |
| 1 Bedroom | $795 |
| 2 Bedrooms | $965 |
| 3 Bedrooms | $1,297 |
| 4 Bedrooms | $1,588 |
Ownership & Property
| Homeownership | 79.0% |
| Owner-Occupied | 79.0% |
| Renter-Occupied | 21.0% |
| Housing Units | 256 |
| Median Year Built | 1972 |
Property Tax
| Avg Tax (IRS) | $4,990 |
| 43% above US avg |
| Effective Rate | 2.44% |
In Portland, 40.6% of adults are obese, above the national rate of 32.1%. 9.1% have diabetes. Heart disease affects 5.5% of residents. 30.5% have high blood pressure. 15.1% are current smokers. 22.9% report binge drinking. 23.5% are physically inactive. 21.7% report depression. 15.7% experience frequent mental distress. 7.6% of residents lack health insurance. The primary care physician ratio is 1:2,668. The dentist ratio is 1:3,979. 57.0% of residents have access to exercise opportunities. The food environment index is 9.9 out of 10.
Health Metrics: Portland vs U.S. Average (%)
Chronic Conditions
| Obesity | 40.6% |
| 26% above US avg |
| Diabetes | 9.1% |
| Heart Disease | 5.5% |
| High Blood Pressure | 30.5% |
| Asthma | 10.3% |
| COPD | 6.1% |
| Cancer | 7.4% |
| Stroke | 2.9% |
Behaviors & Mental Health
| Smoking | 15.1% |
| 8% above US avg |
| Binge Drinking | 22.9% |
| Physical Inactivity | 23.5% |
| Depression | 21.7% |
| Mental Distress | 15.7% |
| Physical Distress | 12.1% |
| Short Sleep | 32.8% |
Healthcare Access
| Insurance Rate | 98.6% |
| Uninsured | 7.6% |
| 12% below US avg |
| Primary Care | 1:2,668 |
| Dentists | 1:3,979 |
| Mental Health | 1:7,908 |
| Checkup Rate | 72.0% |
| Dental Visits | 62.8% |
| Premature Death | 6,992/100K |
Food & Exercise
| Food Environment | 9.9/10 |
| Exercise Access | 57.0% |
| Healthcare Facilities | 18 |
Portland has a violent crime rate of 0 per 100,000 residents, 100% below the national average of 380. Property crime stands at 524 per 100,000, 73% below the U.S. average. The county recorded 1 fatal traffic crashes. The area has experienced 91 federally declared disasters. Overall, Portland receives a safety grade of C+.
Crime Rates: Portland vs U.S. Average (per 100,000)
Violent Crime
| Total Violent | 0.0/100K |
| 100% below US avg |
| |
Property Crime
| Total Property | 523.6/100K |
| 73% below US avg |
Traffic Safety
| Fatal Crashes (County/yr) | 1 |
| Avg Accident Severity | 0.0 / 4.0 |
| FEMA Disasters | 91 |
Safety Score
| Safety Grade | C+ |
| Safety Score | 2.5 / 5.0 |
Portland has a cool climate with an average annual temperature of 39°F (4°C). Winters average 6°F in January while summers reach 68°F in July / a wide seasonal temperature swing of 62°F. The area gets 276 sunny days per year, well above the U.S. average of 205 / making it one of the sunnier locations in the country. Annual precipitation totals 23.9 inches (drier than the 38-inch national average). Air quality is rated Good with a median AQI of 38. The city sits at an elevation of 984 feet.
Temperature
6°F Jan (-14°C)
68°F Jul (20°C)
| Annual Average | 39.4°F |
| 27% below US avg |
| January Average | 6°F (-14°C) |
| July Average | 68°F (20°C) |
| Sunny Days | 276 days/yr |
Geography
| Elevation | 984 ft (300 m) |
| Area | 0.9 sq mi (2.2 km²) |
| Population Density | 660/sq mi |
| Coordinates | 47.4995°N, 97.3693°W |
| Timezone | America/Chicago |
| County | Traill County County |
| Nearest Airport | Grand Forks International (GFK)
32 miles away |
Precipitation & Snow
Annual Rainfall
23.9"
37% below US avg
Wettest Month (Jun)
3.15"
Air Quality
| AQI Median | 38.0 |
| Rating | Good |
Natural Hazard Risk
| Overall Risk | Very Low |
| Risk Score | 11.0 / 100 |
| Social Vulnerability | 10.6 / 100 |
| Community Resilience | 88.3 / 100 |
Hazard Breakdown
| Tornado |
Relatively Low |
| Earthquake |
Very Low |
| Wildfire |
Very Low |
| Flood |
Very Low |
| Hail |
Relatively Moderate |
| Strong Wind |
Relatively Low |
| Heat Wave |
Very Low |
| Winter Weather |
Relatively Moderate |
| Lightning |
Very Low |
| Ice Storm |
Relatively Moderate |
| Drought |
Very Low |
| Cold Wave |
Relatively Low |
| Landslide |
Very Low |
Source: FEMA National Risk Index v1.20 (Dec 2025)
Tornado History
512 tornadoes (EF0+) within 100 km since 1950.
Strongest: EF5. Total: 18 fatalities, 197 injuries.
| Date |
Rating |
Distance |
Fatalities |
| Jun 20, 1957 |
EF5 |
67 km |
10 |
| Jun 17, 2010 |
EF4 |
7 km |
0 |
| Aug 26, 2007 |
EF4 |
30 km |
1 |
| Jun 28, 1975 |
EF4 |
85 km |
0 |
| Aug 27, 2016 |
EF3 |
20 km |
0 |
| Jun 17, 2010 |
EF3 |
91 km |
1 |
| Aug 26, 2007 |
EF3 |
51 km |
0 |
| Jul 18, 2001 |
EF3 |
84 km |
0 |
| Jul 21, 1987 |
EF3 |
53 km |
0 |
| Jun 28, 1975 |
EF3 |
92 km |
0 |
| Jun 16, 1973 |
EF3 |
27 km |
0 |
| Jun 15, 1973 |
EF3 |
71 km |
0 |
| Jun 21, 1971 |
EF3 |
42 km |
0 |
| Aug 23, 1968 |
EF3 |
93 km |
0 |
| Sep 6, 1958 |
EF3 |
82 km |
0 |
| Aug 11, 1958 |
EF3 |
46 km |
0 |
| Jul 16, 1957 |
EF3 |
68 km |
0 |
| Aug 30, 1956 |
EF3 |
79 km |
0 |
| Jun 13, 1950 |
EF3 |
88 km |
0 |
| Aug 9, 2021 |
EF2 |
42 km |
0 |
Source: NOAA SPC (EF0+, 1950-2024)
Wildfire History
20 wildfires (100+ acres) within 100 km.
Largest: OXCART (12,538 ac, 2021).
| Year |
Name |
Acres |
Distance |
| 2021 |
OXCART |
12,538 |
87 km |
| 2008 |
UNNAMED |
2,420 |
83 km |
| 2024 |
4 SQUARE MILE RX |
2,320 |
88 km |
| 2008 |
UNNAMED |
2,092 |
86 km |
| 2020 |
GRAVEL PIT |
1,468 |
83 km |
| 2007 |
UNNAMED |
1,270 |
82 km |
| 2007 |
FLICKERTAIL |
1,239 |
90 km |
| 2011 |
NEAL WMA |
1,213 |
86 km |
| 1996 |
UNNAMED |
1,153 |
100 km |
| 1985 |
ALICE 02 |
1,142 |
83 km |
| 1996 |
P CHICKEN |
1,121 |
70 km |
| 2006 |
FULLERS LAKE 06 |
1,109 |
30 km |
| 2010 |
ONSTAD 12 |
828 |
79 km |
| 2012 |
HAM |
789 |
76 km |
| 2007 |
TNC GR-GOD-3910 |
749 |
85 km |
| 2009 |
TILDEN 27 |
709 |
79 km |
| 2008 |
TRAIN 1 |
656 |
86 km |
| 2024 |
GLACIAL RIDGE CATTAILS RX |
579 |
83 km |
| 1998 |
FUGLIE |
545 |
92 km |
| 2008 |
ONSTAD 1 |
541 |
80 km |
Source: NIFC/IRWIN (100+ acres)
Monthly Weather
| Month |
Avg Temperature |
Precipitation |
Summary |
| January |
6°F (-14°C) |
0.7 in |
Coldest |
| February |
12°F (-11°C) |
0.5 in |
Driest |
| March |
25°F (-4°C) |
1.0 in |
|
| April |
42°F (6°C) |
1.5 in |
|
| May |
57°F (14°C) |
2.2 in |
|
| June |
66°F (19°C) |
3.2 in |
Wettest |
| July |
68°F (20°C) |
2.5 in |
Warmest |
| August |
68°F (20°C) |
2.7 in |
|
| September |
58°F (14°C) |
1.9 in |
|
| October |
45°F (7°C) |
1.7 in |
|
| November |
27°F (-3°C) |
0.8 in |
|
| December |
12°F (-11°C) |
0.6 in |
|
Portland has a seasonal temperature swing of 62°F / from 6°F in January to 68°F in July. Total annual precipitation is 19.1 inches, with June being the wettest month (3.2") and February the driest (0.5").
Average costs for common services in Portland. Prices are estimated based on regional cost of living data and may vary by provider.
Healthcare
| Doctor Visit (Primary Care) |
$223 ($134-$356) |
| Specialist Visit |
$312 ($178-$490) |
| Urgent Care Visit |
$178 ($89-$312) |
| Emergency Room Visit |
$1,958 ($712-$4,450) |
| Dental Cleaning |
$116 ($67-$178) |
| Dental Filling |
$223 ($134-$356) |
View all 40 services
Auto Repair
| Oil Change (Conventional) |
$40 ($22-$67) |
| Oil Change (Synthetic) |
$67 ($45-$107) |
| Brake Pad Replacement |
$267 ($134-$445) |
| Tire Rotation |
$36 ($18-$67) |
| New Tires (Set of 4) |
$534 ($356-$890) |
| Battery Replacement |
$178 ($89-$312) |
View all 18 services
Home Services
| Plumber (Per Hour) |
$89 ($53-$134) |
| Electrician (Per Hour) |
$80 ($45-$125) |
| HVAC Repair |
$356 ($134-$712) |
| HVAC System Install |
$6,230 ($3,560-$10,680) |
| Roof Repair |
$890 ($356-$1,780) |
| Roof Replacement |
$8,010 ($4,895-$13,350) |
View all 25 services
Legal
| Divorce (Uncontested) |
$1,335 ($445-$3,115) |
| Divorce (Contested) |
$13,350 ($4,450-$26,700) |
| DUI Defense |
$4,450 ($1,780-$8,900) |
| Bankruptcy (Chapter 7) |
$1,335 ($712-$2,670) |
| Will Preparation |
$445 ($178-$890) |
| Trust Preparation |
$2,225 ($890-$4,450) |
View all 12 services
Personal Care
| Men's Haircut |
$22 ($13-$40) |
| Women's Haircut |
$49 ($27-$89) |
| Hair Coloring (Full) |
$134 ($67-$223) |
| Manicure |
$22 ($13-$40) |
| Pedicure |
$36 ($22-$58) |
| Massage (1 Hour) |
$71 ($45-$116) |
View all 12 services
Food & Grocery
| Gallon of Milk (per gallon) |
$3.65 ($2.67-$4.90) |
| Dozen Eggs (per dozen) |
$3.12 ($2.23-$4.45) |
| Loaf of Bread |
$3.38 ($2.23-$4.90) |
| Chicken Breast (per lb) |
$4.01 ($2.67-$5.79) |
| Ground Beef (per lb) |
$4.90 ($3.56-$6.68) |
| Rice (per lb) |
$0.89 ($0.53-$1.60) |
View all 20 services
Utilities
| Electricity (Monthly) |
$125 ($71-$223) |
| Natural Gas (Monthly) |
$62 ($27-$134) |
| Water/Sewer (Monthly) |
$62 ($36-$107) |
| Internet (Monthly) |
$62 ($36-$89) |
| Cell Phone Plan (Monthly) |
$58 ($27-$89) |
| Cable TV (Monthly) |
$76 ($45-$134) |
View all 8 services
Transportation
| Monthly Parking (Downtown) |
$178 ($67-$445) |
| Car Insurance (Annual) |
$1,780 ($1,068-$3,115) |
| Bus Pass (Monthly) |
$62 ($27-$116) |
| Taxi/Uber (5-Mile Ride) |
$13 ($7.12-$22) |
| Car Registration (Annual) |
$89 ($27-$223) |
| Driver's License Renewal |
$27 ($13-$67) |
View all 8 services
Education & Childcare
| Daycare (Infant, Monthly) |
$1,068 ($534-$2,225) |
| Daycare (Toddler, Monthly) |
$890 ($445-$1,780) |
| After-School Care (Monthly) |
$356 ($178-$623) |
| Tutoring (Per Hour) |
$45 ($22-$89) |
| SAT/ACT Prep Course |
$890 ($356-$2,225) |
| Private School (K-12, Annual) |
$11,125 ($4,450-$26,700) |
View all 8 services
Pets
| Vet Visit (Routine Checkup) |
$53 ($27-$89) |
| Dog Vaccination (Annual) |
$89 ($45-$178) |
| Dog Grooming |
$53 ($27-$89) |
| Pet Boarding (Per Night) |
$36 ($18-$67) |
| Dog Spay/Neuter |
$267 ($134-$445) |
| Cat Spay/Neuter |
$178 ($89-$356) |
View all 9 services
Childcare
| Center-Based (monthly) |
| Infant | $907 |
| Toddler | $828 |
| Preschool | $768 |
| Family Childcare (monthly) |
| Infant | $666 |
| Toddler | $629 |
| Preschool | $633 |
Source: DOL Women's Bureau (2022)
Frequently Asked Questions About Portland
What is the population of Portland?
Portland has a population of 548 residents and is located in North Dakota. The population density is 660 people per square mile, spread across 0.9 square miles. The median age of residents is 52.7 years, which is older than the national median of 38.9 years. The population is 48% female and 52% male.
Is Portland expensive to live in?
Portland is more affordable than the national average, with a cost of living index of 89 / below the baseline of 100. The median household income is $100,714, 34% above the national average of $75,149. The median home value is $204,500 (27% below the U.S. median). Renters pay a median of $506 per month, below the national average of $1,163. The home price-to-income ratio is 2x, indicating housing is reasonably affordable relative to local income levels.
Is Portland safe?
Portland is considered a very safe city with a violent crime rate of 0 per 100,000 residents, well below the national average of 380. Property crime occurs at a rate of 524 per 100,000 (below the national average). Overall, Portland receives a safety grade of C+ based on combined crime data.
What is the weather like in Portland?
Portland has a cool climate with an average annual temperature of 39°F (4°C). Winter temperatures average 6°F in January, while summers reach an average of 68°F in July. The area receives 276 sunny days per year, well above the national average of 205. Annual rainfall totals 23.9 inches. Air quality is rated Good with a median Air Quality Index (AQI) of 38.
How is the job market in Portland?
The job market in Portland is very strong, with unemployment at just 0.5% / well below the national rate of 3.6%. The average weekly wage is $1,130. There are 412 business establishments in the area, including 27 restaurants and food service locations. The average commute time is 13 minutes, and 5.5% of workers work from home.
How much does housing cost in Portland?
The median home value in Portland is $204,500. Zillow estimates the typical home value at $254,826. For renters, the median monthly rent is $506. Fair market rent is $795 for a 1-bedroom and $965 for a 2-bedroom apartment. The homeownership rate is 79.0%. The average annual property tax is $4,990.
How are the schools in Portland?
Schools in Portland score 6.1 out of 10 on standardized testing, near the national average. 32.1% of adults in Portland hold a bachelor's degree or higher, below the national average of 33.7%. 98.5% have completed high school. 12.9% hold a graduate or professional degree.
How healthy is Portland?
The obesity rate in Portland is 40.6% (above the national rate of 32.1%). 15.1% of adults are smokers. 23.5% are physically inactive. 21.7% of residents report depression. 7.6% lack health insurance. 57.0% of residents have access to exercise opportunities. The primary care physician ratio is 1:2,668.
What is transportation like in Portland?
The average commute in Portland is 13 minutes, shorter than the national average of 28 minutes. 91.1% of workers drive alone to work, and 5.5% work from home.
What are the demographics of Portland?
The racial and ethnic makeup of Portland is 93.1% White, 4.2% Hispanic or Latino. 98.6% of residents speak only English at home. 4.8% of the population are military veterans. 11.2% of residents have a disability. 98.6% have health insurance coverage.
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