Median Income
$52,500
30% lower than US avg
Home Value
$35,000
88% lower than US avg
Violent Crime
253/100K
33% lower than US avg
Bachelor's+
12.6%
63% lower than US avg
Obesity Rate
41.2%
28% higher than US avg
Unemployment
12.6%
250% higher than US avg
Poverty Rate
19.4%
56% higher than US avg
How Upham Compares to the U.S. Average (100% = U.S. avg)
People
Population165
Median Age46.6 yrs
Density532/mi²
Male / Female56% / 44%
Largest GroupWhite 91%
Veterans18.6%
Economy
C
Median Income$52,500
Per Capita$39,530
Unemployment12.6%
Poverty19.4%
County GDP$586M
Commute29 min
Housing
A+
Home Value$35,000
Ownership76.9%
Zillow$238,344
Housing Units105
Rent Burden17.5%
Crime
F
Violent253/100K
Property1,095/100K
Health
Obesity41.2%
Uninsured8.2%
Smoking14.8%
Depression22.2%
Heart Disease5.3%
Climate
Avg Temp40°F (4°C)
AQI38 (Good)
Rain18.8 in/yr
Sunny Days274/yr
Elevation1,447 ft (441 m)
Education
C
Bachelor's+12.6%
High School+81.1%
Graduate+6.4%
School Score5.98
Community
2024 VoteR 77% / D 21%
Commute29 min
Broadband78.0%
EV Stations2
Libraries2
Is Upham a Good Place to Live?
Based on current data, Upham receives an overall livability score of 2.6 out of 5.0, earning a grade of C+. Key strengths include low crime rates, affordable housing, abundant sunshine, high health insurance coverage. Areas to be aware of include above-average unemployment, an elevated poverty rate, below-average incomes. Upham has some notable strengths but also faces challenges that prospective residents should consider.
Economy & Jobs
The median household income in Upham is $52,500, 30% below the national average of $75,149. At 12.6%, unemployment is notably high. The poverty rate of 19.4% exceeds the national average of 12.4%, indicating economic hardship for a significant portion of the population. Workers commute an average of 29 minutes.
Cost of Living & Housing
The median home value in Upham is $35,000, 88% below the national median / offering relatively affordable homeownership. At just 0.7x median income, home prices are very affordable relative to local earnings.
Safety & Crime
Violent crime in Upham is below the national average at 253 per 100,000 residents (U.S. avg: 380). Property crime occurs at a rate of 1,095 per 100,000, 44% below the national average.
Education
12.6% of residents hold a bachelor's degree, below the national average of 33.7%. 81.1% have completed high school. Area schools have an average test score of 6/10.
Climate & Weather
Upham has a cool climate with an average annual temperature of 40°F. Winters average 7°F in January while summers reach 69°F in July. With 274 sunny days per year, residents enjoy well above the national average of sunshine. Annual precipitation totals 18.8 inches, including 49.4 inches of snow. Air quality is rated Good with a median AQI of 38.
Upham has a population of 165 with a density of 532 people per square mile, spread across 0.3 square miles. The median age is 46.6 years, 20% older than the national median of 38.9. The gender split is 44.2% female and 55.8% male. The city is predominantly White (90.9%). English is the primary language spoken at home by 94.7% of residents, while 5.3% speak Spanish. 18.6% of the population are veterans, above the national rate of 6.0%. 16.9% of residents have a disability (above the 13.0% national average). 97.3% have health insurance coverage.
Population
46.6yrs
Median Age
20% above US avg
Language Spoken at Home
English Only
94.7%
21% above US avg
Spanish
5.3%
60% below US avg
The median household income in Upham is $52,500, which is 30% below the national average of $75,149. Per capita income is $39,530. The average weekly wage is $1,013, 29% lower than the U.S. average. The unemployment rate is 12.6% (above the 3.6% US average). 19.4% of residents live below the poverty line, higher than the national rate of 12.4%. The area has 335 business establishments, including 27 restaurants. The cost of living index is 89, below the national baseline of 100 / offering relatively affordable living. Workers commute an average of 29 minutes. 0.0% of workers work from home (below the 15.2% national rate).
Income
| Median HH Income | $52,500 |
| 30% below US avg |
| Per Capita Income | $39,530 |
| Avg Weekly Wage | $1,013 |
| IRS Avg AGI | $85,516 |
| Gini Index | 0.469 (0=equal, 1=unequal) |
Employment & Poverty
| Unemployment | 12.6% |
| 250% above US avg |
| Poverty Rate | 19.4% |
| 56% above US avg |
| Establishments (County) | 335 |
| County GDP | $586M |
Business (County)
| Restaurants | 27 |
| Healthcare | 18 |
| Retail | 29 |
| Manufacturing | 7 |
Tax & Cost of Living
| Property Tax (IRS) | $4,300 |
| 23% above US avg |
| Cost of Living | 89.00 (100=avg) |
| Effective Tax Rate | 12.29% |
Commute & Transportation
| Commute Time | 28.9 min |
| Drive Alone | 80.5% |
| Public Transit | 0.0% |
| Work from Home | 0.0% |
The median home value in Upham is $35,000, 88% below the national median of $281,900. Zillow estimates the typical home value at $238,344, higher than the Census estimate. Fair market rent ranges from $795 for a one-bedroom to $965 for a two-bedroom apartment. 76.9% of housing units are owner-occupied (above the 65.4% national rate). There are 105 total housing units in the city. The median year a home was built is 1957. The average annual property tax is $4,300 (higher than the $3,500 national average). 17.5% of renters spend 30% or more of their income on housing. The home price-to-income ratio is 0.7x, well within the affordable range.
Home Values
| Census Median | $35,000 |
| 88% below US avg |
| Zillow ZHVI | $238,344 |
Real Estate Market (Redfin)
Rental Costs
HUD Fair Market Rent
| Studio | $769 |
| 1 Bedroom | $795 |
| 2 Bedrooms | $965 |
| 3 Bedrooms | $1,297 |
| 4 Bedrooms | $1,588 |
Ownership & Property
| Homeownership | 76.9% |
| Owner-Occupied | 76.9% |
| Renter-Occupied | 23.1% |
| Housing Units | 105 |
| Median Year Built | 1957 |
Property Tax
| Avg Tax (IRS) | $4,300 |
| 23% above US avg |
| Effective Rate | 12.29% |
In Upham, 41.2% of adults are obese, above the national rate of 32.1%. 8.7% have diabetes (below the 10.5% national rate). Heart disease affects 5.3% of residents. 30.3% have high blood pressure. 14.8% are current smokers. 21.9% report binge drinking. 23.9% are physically inactive. 22.2% report depression. 15.8% experience frequent mental distress. 8.2% of residents lack health insurance. The primary care physician ratio is 1:2,130. The dentist ratio is 1:3,188. 63.0% of residents have access to exercise opportunities. The food environment index is 8.7 out of 10.
Health Metrics: Upham vs U.S. Average (%)
Chronic Conditions
| Obesity | 41.2% |
| 28% above US avg |
| Diabetes | 8.7% |
| Heart Disease | 5.3% |
| High Blood Pressure | 30.3% |
| Asthma | 10.7% |
| COPD | 5.8% |
| Cancer | 7.3% |
| Stroke | 2.8% |
Behaviors & Mental Health
| Smoking | 14.8% |
| 6% above US avg |
| Binge Drinking | 21.9% |
| Physical Inactivity | 23.9% |
| Depression | 22.2% |
| Mental Distress | 15.8% |
| Physical Distress | 11.9% |
| Short Sleep | 33.7% |
Healthcare Access
| Insurance Rate | 97.3% |
| Uninsured | 8.2% |
| 5% below US avg |
| Primary Care | 1:2,130 |
| Dentists | 1:3,188 |
| Mental Health | 1:3,175 |
| Checkup Rate | 73.0% |
| Dental Visits | 61.8% |
| Premature Death | 5,598/100K |
Food & Exercise
| Food Environment | 8.7/10 |
| Exercise Access | 63.0% |
| Healthcare Facilities | 18 |
Upham has a violent crime rate of 253 per 100,000 residents, 33% below the national average of 380. Property crime stands at 1,095 per 100,000, 44% below the U.S. average. The county recorded 2 fatal traffic crashes. Overall, Upham receives a safety grade of F.
Crime Rates: Upham vs U.S. Average (per 100,000)
Violent Crime
| Total Violent | 252.7/100K |
| 33% below US avg |
| |
Property Crime
| Total Property | 1,095.2/100K |
| 44% below US avg |
Traffic Safety
| Fatal Crashes (County/yr) | 2 |
| Traffic Accidents | 2 |
| Avg Accident Severity | 2.0 / 4.0 |
Safety Score
| Safety Grade | F |
| Safety Score | 1.0 / 5.0 |
Upham has a cool climate with an average annual temperature of 40°F (4°C). Winters average 7°F in January while summers reach 69°F in July / a wide seasonal temperature swing of 62°F. The area gets 274 sunny days per year, well above the U.S. average of 205 / making it one of the sunnier locations in the country. Annual precipitation totals 18.8 inches (drier than the 38-inch national average). The area receives 49.4 inches of snow annually, making winter weather a significant factor for residents. Air quality is rated Good with a median AQI of 38. The city sits at an elevation of 1,447 feet.
Temperature
7°F Jan (-14°C)
69°F Jul (20°C)
| Annual Average | 39.5°F |
| 27% below US avg |
| January Average | 7°F (-14°C) |
| July Average | 69°F (20°C) |
| Sunny Days | 274 days/yr |
Geography
| Elevation | 1,447 ft (441 m) |
| Area | 0.3 sq mi (0.9 km²) |
| Population Density | 532/sq mi |
| Coordinates | 48.5816°N, 100.7284°W |
| Timezone | America/Chicago |
| County | Bottineau County County |
| Nearest Airport | Minot International (MOT)
34 miles away |
Precipitation & Snow
Annual Rainfall
18.8"
51% below US avg
Wettest Month (Jun)
2.95"
Air Quality
| AQI Median | 38.0 |
| Rating | Good |
Natural Hazard Risk
| Overall Risk | Very Low |
| Risk Score | 18.7 / 100 |
| Social Vulnerability | 31.1 / 100 |
| Community Resilience | 58.8 / 100 |
Hazard Breakdown
| Tornado |
Very Low |
| Earthquake |
Very Low |
| Wildfire |
Relatively Low |
| Flood |
Very Low |
| Hail |
Relatively Low |
| Strong Wind |
Relatively Low |
| Heat Wave |
Very Low |
| Winter Weather |
Relatively High |
| Lightning |
Very Low |
| Ice Storm |
Relatively Moderate |
| Drought |
Relatively Low |
| Cold Wave |
Relatively Moderate |
| Landslide |
Very Low |
Source: FEMA National Risk Index v1.20 (Dec 2025)
Tornado History
179 tornadoes (EF0+) within 100 km since 1950.
Strongest: EF3. Total: 1 fatality, 15 injuries.
| Date |
Rating |
Distance |
Fatalities |
| Jul 7, 2008 |
EF3 |
66 km |
0 |
| Jun 26, 1986 |
EF3 |
40 km |
0 |
| Jul 6, 1977 |
EF3 |
59 km |
0 |
| May 30, 1958 |
EF3 |
100 km |
0 |
| Aug 15, 2022 |
EF2 |
94 km |
0 |
| Jun 9, 2017 |
EF2 |
81 km |
0 |
| Aug 3, 2016 |
EF2 |
82 km |
0 |
| Jul 23, 1997 |
EF2 |
72 km |
1 |
| Jun 6, 1982 |
EF2 |
53 km |
0 |
| Jun 4, 1974 |
EF2 |
25 km |
0 |
| Jun 4, 1974 |
EF2 |
72 km |
0 |
| Aug 21, 1973 |
EF2 |
60 km |
0 |
| Jun 12, 1972 |
EF2 |
48 km |
0 |
| May 20, 1965 |
EF2 |
90 km |
0 |
| Aug 2, 1960 |
EF2 |
53 km |
0 |
| Aug 15, 2022 |
EF1 |
87 km |
0 |
| Jun 28, 2020 |
EF1 |
43 km |
0 |
| Jun 14, 2018 |
EF1 |
97 km |
0 |
| Jul 20, 2011 |
EF1 |
62 km |
0 |
| Jul 8, 2009 |
EF1 |
87 km |
0 |
Source: NOAA SPC (EF0+, 1950-2024)
Wildfire History
8 wildfires (100+ acres) within 100 km.
Largest: UNNAMED (4,371 ac, 1989).
| Year |
Name |
Acres |
Distance |
| 1989 |
UNNAMED |
4,371 |
72 km |
| 2000 |
RED CROSS |
3,015 |
35 km |
| 2017 |
NDJCR WUI RX COUNTY RD 17 2016 |
2,772 |
19 km |
| 1992 |
CLARK II |
2,443 |
75 km |
| 2009 |
COUNTY ROAD 17 |
2,291 |
18 km |
| 1994 |
ASPEN |
1,994 |
18 km |
| 2008 |
POOL 326 |
1,805 |
5 km |
| 1997 |
FOXHOLM1 |
1,187 |
65 km |
Source: NIFC/IRWIN (100+ acres)
Monthly Weather
| Month |
Avg Temperature |
Precipitation |
Summary |
| January |
7°F (-14°C) |
0.5 in |
Coldest |
| February |
12°F (-11°C) |
0.4 in |
Driest |
| March |
24°F (-4°C) |
0.6 in |
|
| April |
40°F (5°C) |
1.5 in |
|
| May |
54°F (12°C) |
2.2 in |
|
| June |
64°F (18°C) |
3.0 in |
Wettest |
| July |
69°F (20°C) |
2.5 in |
Warmest |
| August |
67°F (19°C) |
2.2 in |
|
| September |
56°F (14°C) |
1.9 in |
|
| October |
44°F (6°C) |
1.0 in |
|
| November |
25°F (-4°C) |
0.6 in |
|
| December |
10°F (-12°C) |
0.5 in |
|
Upham has a seasonal temperature swing of 62°F / from 7°F in January to 69°F in July. Total annual precipitation is 16.9 inches, with June being the wettest month (3.0") and February the driest (0.4").
Average costs for common services in Upham. Prices are estimated based on regional cost of living data and may vary by provider.
Healthcare
| Doctor Visit (Primary Care) |
$223 ($134-$356) |
| Specialist Visit |
$312 ($178-$490) |
| Urgent Care Visit |
$178 ($89-$312) |
| Emergency Room Visit |
$1,958 ($712-$4,450) |
| Dental Cleaning |
$116 ($67-$178) |
| Dental Filling |
$223 ($134-$356) |
View all 40 services
Auto Repair
| Oil Change (Conventional) |
$40 ($22-$67) |
| Oil Change (Synthetic) |
$67 ($45-$107) |
| Brake Pad Replacement |
$267 ($134-$445) |
| Tire Rotation |
$36 ($18-$67) |
| New Tires (Set of 4) |
$534 ($356-$890) |
| Battery Replacement |
$178 ($89-$312) |
View all 18 services
Home Services
| Plumber (Per Hour) |
$89 ($53-$134) |
| Electrician (Per Hour) |
$80 ($45-$125) |
| HVAC Repair |
$356 ($134-$712) |
| HVAC System Install |
$6,230 ($3,560-$10,680) |
| Roof Repair |
$890 ($356-$1,780) |
| Roof Replacement |
$8,010 ($4,895-$13,350) |
View all 25 services
Legal
| Divorce (Uncontested) |
$1,335 ($445-$3,115) |
| Divorce (Contested) |
$13,350 ($4,450-$26,700) |
| DUI Defense |
$4,450 ($1,780-$8,900) |
| Bankruptcy (Chapter 7) |
$1,335 ($712-$2,670) |
| Will Preparation |
$445 ($178-$890) |
| Trust Preparation |
$2,225 ($890-$4,450) |
View all 12 services
Personal Care
| Men's Haircut |
$22 ($13-$40) |
| Women's Haircut |
$49 ($27-$89) |
| Hair Coloring (Full) |
$134 ($67-$223) |
| Manicure |
$22 ($13-$40) |
| Pedicure |
$36 ($22-$58) |
| Massage (1 Hour) |
$71 ($45-$116) |
View all 12 services
Food & Grocery
| Gallon of Milk (per gallon) |
$3.65 ($2.67-$4.90) |
| Dozen Eggs (per dozen) |
$3.12 ($2.23-$4.45) |
| Loaf of Bread |
$3.38 ($2.23-$4.90) |
| Chicken Breast (per lb) |
$4.01 ($2.67-$5.79) |
| Ground Beef (per lb) |
$4.90 ($3.56-$6.68) |
| Rice (per lb) |
$0.89 ($0.53-$1.60) |
View all 20 services
Utilities
| Electricity (Monthly) |
$125 ($71-$223) |
| Natural Gas (Monthly) |
$62 ($27-$134) |
| Water/Sewer (Monthly) |
$62 ($36-$107) |
| Internet (Monthly) |
$62 ($36-$89) |
| Cell Phone Plan (Monthly) |
$58 ($27-$89) |
| Cable TV (Monthly) |
$76 ($45-$134) |
View all 8 services
Transportation
| Monthly Parking (Downtown) |
$178 ($67-$445) |
| Car Insurance (Annual) |
$1,780 ($1,068-$3,115) |
| Bus Pass (Monthly) |
$62 ($27-$116) |
| Taxi/Uber (5-Mile Ride) |
$13 ($7.12-$22) |
| Car Registration (Annual) |
$89 ($27-$223) |
| Driver's License Renewal |
$27 ($13-$67) |
View all 8 services
Education & Childcare
| Daycare (Infant, Monthly) |
$1,068 ($534-$2,225) |
| Daycare (Toddler, Monthly) |
$890 ($445-$1,780) |
| After-School Care (Monthly) |
$356 ($178-$623) |
| Tutoring (Per Hour) |
$45 ($22-$89) |
| SAT/ACT Prep Course |
$890 ($356-$2,225) |
| Private School (K-12, Annual) |
$11,125 ($4,450-$26,700) |
View all 8 services
Pets
| Vet Visit (Routine Checkup) |
$53 ($27-$89) |
| Dog Vaccination (Annual) |
$89 ($45-$178) |
| Dog Grooming |
$53 ($27-$89) |
| Pet Boarding (Per Night) |
$36 ($18-$67) |
| Dog Spay/Neuter |
$267 ($134-$445) |
| Cat Spay/Neuter |
$178 ($89-$356) |
View all 9 services
Childcare
| Center-Based (monthly) |
| Infant | $946 |
| Toddler | $864 |
| Preschool | $801 |
| Family Childcare (monthly) |
| Infant | $695 |
| Toddler | $656 |
| Preschool | $661 |
Source: DOL Women's Bureau (2022)
Frequently Asked Questions About Upham
What is the population of Upham?
Upham has a population of 165 residents and is located in North Dakota. The population density is 532 people per square mile, spread across 0.3 square miles. The median age of residents is 46.6 years, which is older than the national median of 38.9 years. The population is 44.2% female and 55.8% male.
Is Upham expensive to live in?
Upham is more affordable than the national average, with a cost of living index of 89 / below the baseline of 100. The median household income is $52,500, 30% below the national average of $75,149. The median home value is $35,000 (88% below the U.S. median). The home price-to-income ratio is 0.7x, indicating housing is reasonably affordable relative to local income levels.
Is Upham safe?
Upham is safer than the national average, with a violent crime rate of 253 per 100,000 compared to the U.S. rate of 380. Property crime occurs at a rate of 1,095 per 100,000 (below the national average). Overall, Upham receives a safety grade of F based on combined crime data.
What is the weather like in Upham?
Upham has a cool climate with an average annual temperature of 40°F (4°C). Winter temperatures average 7°F in January, while summers reach an average of 69°F in July. The area receives 274 sunny days per year, well above the national average of 205. Annual rainfall totals 18.8 inches, with 49.4 inches of snow. Air quality is rated Good with a median Air Quality Index (AQI) of 38.
How is the job market in Upham?
The job market in Upham faces challenges, with unemployment at 12.6% / significantly above the national rate of 3.6%. The average weekly wage is $1,013. There are 335 business establishments in the area, including 27 restaurants and food service locations. The average commute time is 29 minutes, and 0.0% of workers work from home.
How much does housing cost in Upham?
The median home value in Upham is $35,000. Zillow estimates the typical home value at $238,344. The homeownership rate is 76.9%. The average annual property tax is $4,300.
How are the schools in Upham?
Schools in Upham score 6 out of 10 on standardized testing, near the national average. 12.6% of adults in Upham hold a bachelor's degree or higher, below the national average of 33.7%. 81.1% have completed high school. 6.4% hold a graduate or professional degree.
How healthy is Upham?
The obesity rate in Upham is 41.2% (above the national rate of 32.1%). 14.8% of adults are smokers. 23.9% are physically inactive. 22.2% of residents report depression. 8.2% lack health insurance. 63.0% of residents have access to exercise opportunities. The primary care physician ratio is 1:2,130.
What is transportation like in Upham?
The average commute in Upham is 29 minutes. 80.5% of workers drive alone to work, and 0.0% work from home.
What are the demographics of Upham?
The racial and ethnic makeup of Upham is 90.9% White. 94.7% of residents speak only English at home, while 5.3% speak Spanish. 18.6% of the population are military veterans. 16.9% of residents have a disability. 97.3% have health insurance coverage.
All Countries
