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Portland-South Portland Metro Area

ME · 51 cities · 419,285 population

419,285 Total Population
51 Cities & Towns
$90,497 Avg Income
$411,327 Avg Home Value
$1,446 Avg Rent
44.0% Bachelor's+

Largest Cities in Portland-South Portland Metro

The Portland-South Portland metropolitan area is the 114th largest metro area in the United States, with a total population of 419,285 spread across 51 cities and towns in ME. Anchored by Portland, this metro area is a significant economic and cultural hub that draws residents and businesses from across the region.

Residents of the Portland-South Portland metro area earn an average household income of $90,497, while the average home value sits at $411,327. Renters in the area pay an average of $1,446 per month, making the cost of living moderate compared to the national average. About 44.0% of residents hold a bachelor's degree or higher, reflecting the area's highly educated workforce.

The Portland-South Portland metro reports an average violent crime rate of 146.1 per 1,000 residents, which is above the national average. Property crime averages 1,863.1 per 1,000 residents across the metro. The area experiences an average annual temperature of 46.4°F, with cooler temperatures throughout the year. The average poverty rate across cities in this metro is 7.8%, indicating strong economic conditions.

With 51 distinct communities ranging from major urban centers to smaller suburban towns, the Portland-South Portland metro area offers a wide variety of living options. From bustling city neighborhoods to quiet suburban communities, the metro provides options for families, young professionals, and retirees alike. Explore the full list of cities below to find detailed data on population, income, housing costs, and more.

Metro Area Overview

Climate

Avg Annual Temperature46.4°F
Avg January Temp22.3°F
Avg July Temp69.6°F
Avg Annual Precipitation48.8"

Safety

Avg Violent Crime Rate146.1 per 1K
Avg Property Crime Rate1863.1 per 1K

Economy

Avg Unemployment Rate2.9%
Avg Poverty Rate7.8%
Avg Median Age45.4

All 51 Cities in Portland-South Portland Metro Area

1 Portland ME 68,505
2 Dover NH 33,070
3 Rochester NH 32,866
4 South Portland ME 26,780
5 Biddeford ME 22,463
6 Portsmouth NH 22,332
7 Sanford ME 22,095
8 Saco ME 20,636
9 Westbrook ME 20,484
10 Brunswick ME 16,928
11 Somersworth NH 12,060
12 Durham NH 10,577
13 Old Orchard Beach ME 9,150
14 Bath ME 8,801
15 Gorham ME 7,365
16 Topsham ME 6,962
17 Yarmouth ME 6,293
18 Kennebunk ME 6,008
19 Newmarket NH 5,730
20 North Windham ME 5,633
21 Oak Hill ME 5,365
22 Kittery ME 5,284
23 South Eliot ME 4,021
24 York Harbor ME 3,853
25 South Berwick ME 3,441
26 Lake Arrowhead ME 3,273
27 Cumberland Center ME 2,811
28 Cape Neddick ME 2,578
29 Falmouth Foreside ME 2,148
30 Berwick ME 2,085
31 Dunstan ME 1,916
32 North Berwick ME 1,811
33 Steep Falls ME 1,720
34 Freeport ME 1,544
35 Kennebunkport ME 1,450
36 Falmouth ME 1,447
37 West Kennebunk ME 1,367
38 Cornish ME 1,080
39 South Windham ME 1,047
40 Kittery Point ME 1,008
41 Kezar Falls ME 834
42 Gray ME 810
43 Little Falls ME 735
44 Alfred ME 696
45 Cousins Island ME 509
46 Naples ME 463
47 Milton NH 382
48 Standish ME 344
49 Newfields NH 304
50 Milton Mills NH 126