Portland-South Portland Metro Area
ME · 51 cities · 419,285 population
Largest Cities in Portland-South Portland Metro
Portland, ME
Dover, NH
Rochester, NH
South Portland, ME
Biddeford, ME
Portsmouth, NH
Sanford, ME
Saco, ME
Westbrook, ME
Brunswick, ME
Somersworth, NH
Durham, NH
The Portland-South Portland metropolitan area is the 114th largest metro area in the United States, with a total population of 419,285 spread across 51 cities and towns in ME. Anchored by Portland, this metro area is a significant economic and cultural hub that draws residents and businesses from across the region.
Residents of the Portland-South Portland metro area earn an average household income of $90,497, while the average home value sits at $411,327. Renters in the area pay an average of $1,446 per month, making the cost of living moderate compared to the national average. About 44.0% of residents hold a bachelor's degree or higher, reflecting the area's highly educated workforce.
The Portland-South Portland metro reports an average violent crime rate of 116.0 per 1,000 residents, which is above the national average. Property crime averages 1,469.1 per 1,000 residents across the metro. The area experiences an average annual temperature of 46.4°F, with cooler temperatures throughout the year. The average poverty rate across cities in this metro is 7.8%, indicating strong economic conditions.
With 51 distinct communities ranging from major urban centers to smaller suburban towns, the Portland-South Portland metro area offers a wide variety of living options. From bustling city neighborhoods to quiet suburban communities, the metro provides options for families, young professionals, and retirees alike. Explore the full list of cities below to find detailed data on population, income, housing costs, and more.
Metro Area Overview
Climate
| Avg Annual Temperature | 46.4°F |
| Avg January Temp | 22.3°F |
| Avg July Temp | 69.6°F |
| Avg Annual Precipitation | 48.8" |
Safety
| Avg Violent Crime Rate | 116.0 per 1K |
| Avg Property Crime Rate | 1469.1 per 1K |
Economy
| Avg Unemployment Rate | 2.9% |
| Avg Poverty Rate | 7.8% |
| Avg Median Age | 45.4 |
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