14 cities and towns
| Abbreviation | 01 |
| State Population | 1,355,006 |
| # | City | Population | Median Income | Home Value | Median Rent | Median Age |
|---|---|---|---|---|---|---|
| 1 | Benguela | 555,124 | N/A | N/A | N/A | 16.3 |
| 2 | Lobito | 357,950 | N/A | N/A | N/A | 16.3 |
| 3 | Catumbela | 95,034 | N/A | N/A | N/A | 16.3 |
| 4 | Cubal | 90,367 | N/A | N/A | N/A | 16.3 |
| 5 | Ganda | 65,000 | N/A | N/A | N/A | 16.3 |
| 6 | Baía Farta | 45,000 | N/A | N/A | N/A | 16.3 |
| 7 | Balombo | 36,361 | N/A | N/A | N/A | 16.3 |
| 8 | Bocoio | 35,000 | N/A | N/A | N/A | 16.3 |
| 9 | Dombe Grande | 25,000 | N/A | N/A | N/A | 16.3 |
| 10 | Caimbambo | 14,544 | N/A | N/A | N/A | 16.3 |
| 11 | Camboio | 14,544 | N/A | N/A | N/A | 16.3 |
| 12 | Chongoroi | 12,000 | N/A | N/A | N/A | 16.3 |
| 13 | Praia Bebe | 9,082 | N/A | N/A | N/A | 16.3 |
| 14 | Zone (Zona) E | 0 | N/A | N/A | N/A | — |