79 cities and towns
| Abbreviation | 08 |
| State Population | 3,705,744 |
| # | City | Population | Median Income | Home Value | Median Rent | Median Age |
|---|---|---|---|---|---|---|
| 1 | Serra | 520,653 | N/A | N/A | N/A | 34.3 |
| 2 | Vila Velha | 394,930 | N/A | N/A | N/A | 34.3 |
| 3 | Cariacica | 353,491 | N/A | N/A | N/A | 34.3 |
| 4 | Vitória | 312,656 | N/A | N/A | N/A | 34.3 |
| 5 | Cachoeiro de Itapemirim | 187,019 | N/A | N/A | N/A | 34.3 |
| 6 | Linhares | 166,786 | N/A | N/A | N/A | 34.3 |
| 7 | Guarapari | 124,656 | N/A | N/A | N/A | 34.3 |
| 8 | São Mateus | 123,752 | N/A | N/A | N/A | 34.3 |
| 9 | Colatina | 101,190 | N/A | N/A | N/A | 34.3 |
| 10 | Aracruz | 94,765 | N/A | N/A | N/A | 34.3 |
| 11 | Viana | 73,423 | N/A | N/A | N/A | 34.3 |
| 12 | Nova Venécia | 49,065 | N/A | N/A | N/A | 34.3 |
| 13 | Barra de São Francisco | 42,498 | N/A | N/A | N/A | 34.3 |
| 14 | Marataizes | 41,929 | N/A | N/A | N/A | 34.3 |
| 15 | Santa Maria de Jetibá | 41,636 | N/A | N/A | N/A | 34.3 |
| 16 | Itapemirim | 39,832 | N/A | N/A | N/A | 34.3 |
| 17 | Castelo | 36,930 | N/A | N/A | N/A | 34.3 |
| 18 | Domingos Martins | 35,416 | N/A | N/A | N/A | 34.3 |
| 19 | São Gabriel da Palha | 32,252 | N/A | N/A | N/A | 34.3 |
| 20 | Afonso Cláudio | 30,684 | N/A | N/A | N/A | 34.3 |
| 21 | Baixo Guandu | 30,674 | N/A | N/A | N/A | 34.3 |
| 22 | Anchieta | 29,984 | N/A | N/A | N/A | 34.3 |
| 23 | Guaçuí | 29,358 | N/A | N/A | N/A | 34.3 |
| 24 | Alegre | 29,177 | N/A | N/A | N/A | 34.3 |
| 25 | Jaguaré | 28,931 | N/A | N/A | N/A | 34.3 |
| 26 | Iúna | 28,590 | N/A | N/A | N/A | 34.3 |
| 27 | Conceição da Barra | 27,458 | N/A | N/A | N/A | 34.3 |
| 28 | Sooretama | 26,502 | N/A | N/A | N/A | 34.3 |
| 29 | Ibatiba | 25,380 | N/A | N/A | N/A | 34.3 |
| 30 | Mimoso do Sul | 24,475 | N/A | N/A | N/A | 34.3 |
| 31 | Pinheiros | 23,915 | N/A | N/A | N/A | 34.3 |
| 32 | Santa Teresa | 22,808 | N/A | N/A | N/A | 34.3 |
| 33 | Piúma | 22,300 | N/A | N/A | N/A | 34.3 |
| 34 | Ecoporanga | 21,992 | N/A | N/A | N/A | 34.3 |
| 35 | Pedro Canário | 21,522 | N/A | N/A | N/A | 34.3 |
| 36 | Vargem Alta | 19,563 | N/A | N/A | N/A | 34.3 |
| 37 | Rio Bananal | 19,274 | N/A | N/A | N/A | 34.3 |
| 38 | Montanha | 18,900 | N/A | N/A | N/A | 34.3 |
| 39 | Pancas | 18,893 | N/A | N/A | N/A | 34.3 |
| 40 | Marechal Floriano | 18,743 | N/A | N/A | N/A | 34.3 |
| 41 | Muniz Freire | 18,153 | N/A | N/A | N/A | 34.3 |
| 42 | Fundão | 18,014 | N/A | N/A | N/A | 34.3 |
| 43 | João Neiva | 14,079 | N/A | N/A | N/A | 34.3 |
| 44 | Alfredo Chaves | 13,836 | N/A | N/A | N/A | 34.3 |
| 45 | Muqui | 13,745 | N/A | N/A | N/A | 34.3 |
| 46 | Vila Valério | 13,728 | N/A | N/A | N/A | 34.3 |
| 47 | Irupi | 13,710 | N/A | N/A | N/A | 34.3 |
| 48 | Presidente Kennedy | 13,696 | N/A | N/A | N/A | 34.3 |
| 49 | Boa Esperança | 13,608 | N/A | N/A | N/A | 34.3 |
| 50 | Itaguaçu | 13,589 | N/A | N/A | N/A | 34.3 |