81 cities and towns
| Abbreviation | 08 |
| State Population | 1,451,440 |
| # | City | Population | Median Income | Home Value | Median Rent | Median Age |
|---|---|---|---|---|---|---|
| 1 | Rasht | 594,590 | N/A | N/A | N/A | 32.0 |
| 2 | Bandar-e Anzalī | 110,826 | N/A | N/A | N/A | 32.0 |
| 3 | Lāhījān | 101,073 | N/A | N/A | N/A | 32.0 |
| 4 | Langarūd | 68,148 | N/A | N/A | N/A | 32.0 |
| 5 | Rūdsar | 47,502 | N/A | N/A | N/A | 32.0 |
| 6 | Şowme‘eh Sarā | 47,083 | N/A | N/A | N/A | 32.0 |
| 7 | Hashtpar | 45,305 | N/A | N/A | N/A | 32.0 |
| 8 | Āstāneh-ye Ashrafīyeh | 42,784 | N/A | N/A | N/A | 32.0 |
| 9 | Āstārā | 39,065 | N/A | N/A | N/A | 32.0 |
| 10 | Fūman | 27,763 | N/A | N/A | N/A | 32.0 |
| 11 | Khomām | 20,897 | N/A | N/A | N/A | 32.0 |
| 12 | Sīāhkal | 19,924 | N/A | N/A | N/A | 32.0 |
| 13 | Reẕvānshahr | 19,519 | N/A | N/A | N/A | 32.0 |
| 14 | Māsāl | 17,901 | N/A | N/A | N/A | 32.0 |
| 15 | Pādegān-e Manjīl | 17,396 | N/A | N/A | N/A | 32.0 |
| 16 | Manjīl | 15,630 | N/A | N/A | N/A | 32.0 |
| 17 | Amlash | 15,444 | N/A | N/A | N/A | 32.0 |
| 18 | Lowshān | 13,032 | N/A | N/A | N/A | 32.0 |
| 19 | Sangar | 12,583 | N/A | N/A | N/A | 32.0 |
| 20 | Kalā Chāy | 12,379 | N/A | N/A | N/A | 32.0 |
| 21 | Lavandevīl | 11,235 | N/A | N/A | N/A | 32.0 |
| 22 | Lasht-e Neshā | 10,539 | N/A | N/A | N/A | 32.0 |
| 23 | Khalīlābād | 10,504 | N/A | N/A | N/A | 32.0 |
| 24 | Kūcheşfahān | 10,026 | N/A | N/A | N/A | 32.0 |
| 25 | Chāboksar | 8,224 | N/A | N/A | N/A | 32.0 |
| 26 | Shaft | 8,184 | N/A | N/A | N/A | 32.0 |
| 27 | Marjaghal | 6,735 | N/A | N/A | N/A | 32.0 |
| 28 | Kūmeleh | 6,457 | N/A | N/A | N/A | 32.0 |
| 29 | Bāzār Jom‘eh-ye Shānderman | 5,729 | N/A | N/A | N/A | 32.0 |
| 30 | Chūbar | 5,554 | N/A | N/A | N/A | 32.0 |
| 31 | Pīr Bāzār | 5,373 | N/A | N/A | N/A | 32.0 |
| 32 | Shalmān | 5,102 | N/A | N/A | N/A | 32.0 |
| 33 | Gīlāndeh | 4,273 | N/A | N/A | N/A | 32.0 |
| 34 | Ḩavīq | 4,261 | N/A | N/A | N/A | 32.0 |
| 35 | Bāz Kīā Gūrāb | 4,166 | N/A | N/A | N/A | 32.0 |
| 36 | Līsār | 3,647 | N/A | N/A | N/A | 32.0 |
| 37 | Zeyābar | 3,603 | N/A | N/A | N/A | 32.0 |
| 38 | Qāẕīān Bālā Maḩalleh | 2,836 | N/A | N/A | N/A | 32.0 |
| 39 | Pardeh Gūsheh | 2,801 | N/A | N/A | N/A | 32.0 |
| 40 | Lalakah Maḩalleh | 2,713 | N/A | N/A | N/A | 32.0 |
| 41 | Ţālem Seh Shanbeh | 2,687 | N/A | N/A | N/A | 32.0 |
| 42 | Rūd Pīsh | 2,140 | N/A | N/A | N/A | 32.0 |
| 43 | Dastak | 2,122 | N/A | N/A | N/A | 32.0 |
| 44 | Gīlovā | 1,706 | N/A | N/A | N/A | 32.0 |
| 45 | Sūrā Posht | 1,535 | N/A | N/A | N/A | 32.0 |
| 46 | Qal‘eh Bīn | 1,436 | N/A | N/A | N/A | 32.0 |
| 47 | Chīnī Jān | 1,311 | N/A | N/A | N/A | 32.0 |
| 48 | Poshteh | 1,226 | N/A | N/A | N/A | 32.0 |
| 49 | Qorūq | 1,223 | N/A | N/A | N/A | 32.0 |
| 50 | Khvāchekīn | 1,216 | N/A | N/A | N/A | 32.0 |