19 cities and towns
| Abbreviation | 22 |
| State Population | 915,568 |
| # | City | Population | Median Income | Home Value | Median Rent | Median Age |
|---|---|---|---|---|---|---|
| 1 | Calabar | 540,000 | N/A | N/A | N/A | 18.1 |
| 2 | Ugep | 200,276 | N/A | N/A | N/A | 18.1 |
| 3 | Ikom | 79,103 | N/A | N/A | N/A | 18.1 |
| 4 | Ogoja | 37,466 | N/A | N/A | N/A | 18.1 |
| 5 | Obudu | 19,668 | N/A | N/A | N/A | 18.1 |
| 6 | Ikang | 13,305 | N/A | N/A | N/A | 18.1 |
| 7 | Obubra | 12,885 | N/A | N/A | N/A | 18.1 |
| 8 | Akankpa | 7,000 | N/A | N/A | N/A | 18.1 |
| 9 | Gakem | 5,865 | N/A | N/A | N/A | 18.1 |
| 10 | Sankwala | 0 | N/A | N/A | N/A | — |
| 11 | Okpoma | 0 | N/A | N/A | N/A | — |
| 12 | Odukpani | 0 | N/A | N/A | N/A | — |
| 13 | Itigidi | 0 | N/A | N/A | N/A | — |
| 14 | Ikot Nakanda | 0 | N/A | N/A | N/A | — |
| 15 | Effraya | 0 | N/A | N/A | N/A | — |
| 16 | Boje | 0 | N/A | N/A | N/A | — |
| 17 | Akamkpa | 0 | N/A | N/A | N/A | — |
| 18 | Akpet Central | 0 | N/A | N/A | N/A | — |
| 19 | Abuochiche | 0 | N/A | N/A | N/A | — |