7 cities and towns
| Abbreviation | 30 |
| State Population | 280,882 |
| # | City | Population | Median Income | Home Value | Median Rent | Median Age |
|---|---|---|---|---|---|---|
| 1 | Makumbako | 116,232 | N/A | N/A | N/A | 17.7 |
| 2 | Njombe | 92,537 | N/A | N/A | N/A | 17.7 |
| 3 | Mtwango | 19,040 | N/A | N/A | N/A | 17.7 |
| 4 | Ilembula | 18,870 | N/A | N/A | N/A | 17.7 |
| 5 | Mlangali | 15,168 | N/A | N/A | N/A | 17.7 |
| 6 | Matamba | 10,642 | N/A | N/A | N/A | 17.7 |
| 7 | Manda | 8,393 | N/A | N/A | N/A | 17.7 |