35 cities and towns
| Abbreviation | 16 |
| State Population | 1,295,637 |
| # | City | Population | Median Income | Home Value | Median Rent | Median Age |
|---|---|---|---|---|---|---|
| 1 | Morioka | 290,700 | N/A | N/A | N/A | 49.1 |
| 2 | Ichinoseki | 114,476 | N/A | N/A | N/A | 49.1 |
| 3 | Ōshū | 112,937 | N/A | N/A | N/A | 49.1 |
| 4 | Hanamaki | 94,691 | N/A | N/A | N/A | 49.1 |
| 5 | Kitakami | 93,045 | N/A | N/A | N/A | 49.1 |
| 6 | Mizusawa | 61,281 | N/A | N/A | N/A | 49.1 |
| 7 | Takizawa | 55,579 | N/A | N/A | N/A | 49.1 |
| 8 | Miyako | 51,150 | N/A | N/A | N/A | 49.1 |
| 9 | Kamaishi | 43,107 | N/A | N/A | N/A | 49.1 |
| 10 | Ōfunato | 35,452 | N/A | N/A | N/A | 49.1 |
| 11 | Kuji | 34,418 | N/A | N/A | N/A | 49.1 |
| 12 | Hizume | 32,147 | N/A | N/A | N/A | 49.1 |
| 13 | Yahaba | 28,056 | N/A | N/A | N/A | 49.1 |
| 14 | Tōno | 26,110 | N/A | N/A | N/A | 49.1 |
| 15 | Ninohe | 25,513 | N/A | N/A | N/A | 49.1 |
| 16 | Hachimantai | 25,076 | N/A | N/A | N/A | 49.1 |
| 17 | Rikuzen-Takata | 18,262 | N/A | N/A | N/A | 49.1 |
| 18 | Shizukuishi | 16,263 | N/A | N/A | N/A | 49.1 |
| 19 | Kanegasaki | 15,580 | N/A | N/A | N/A | 49.1 |
| 20 | Yamada | 15,195 | N/A | N/A | N/A | 49.1 |
| 21 | Ōno | 15,091 | N/A | N/A | N/A | 49.1 |
| 22 | Numakunai | 12,285 | N/A | N/A | N/A | 49.1 |
| 23 | Ichinohe | 12,053 | N/A | N/A | N/A | 49.1 |
| 24 | Ōtsuchi | 11,572 | N/A | N/A | N/A | 49.1 |
| 25 | Iwaizumi | 8,987 | N/A | N/A | N/A | 49.1 |
| 26 | Karumai | 8,421 | N/A | N/A | N/A | 49.1 |
| 27 | Tateishi | 7,252 | N/A | N/A | N/A | 49.1 |
| 28 | Kuzumaki | 5,634 | N/A | N/A | N/A | 49.1 |
| 29 | Minamida | 5,378 | N/A | N/A | N/A | 49.1 |
| 30 | Ōta | 5,134 | N/A | N/A | N/A | 49.1 |
| 31 | Setamai | 5,045 | N/A | N/A | N/A | 49.1 |
| 32 | Noda | 4,201 | N/A | N/A | N/A | 49.1 |
| 33 | Tanohata | 3,059 | N/A | N/A | N/A | 49.1 |
| 34 | Fudai | 2,487 | N/A | N/A | N/A | 49.1 |
| 35 | Rikuzentakata | 0 | N/A | N/A | N/A | — |