Bachelor's+
4.5%
87% lower than US avg
Obesity Rate
45.6%
42% higher than US avg
Unemployment
0.0%
100% lower than US avg
Poverty Rate
0.0%
100% lower than US avg
How Proctor Compares to the U.S. Average (100% = U.S. avg)
People
Population236
Median Age39.1 yrs
Density22/mi²
Male / Female48% / 53%
Largest GroupWhite 59%
Veterans0.0%
Economy
Per Capita$10,375
Unemployment0.0%
Poverty0.0%
County GDP$593M
Housing
Ownership69.0%
Zillow$197,887
Housing Units58
Rent Burden25.3%
Health
Obesity45.6%
Uninsured66.1%
Smoking25.1%
Depression30.3%
Heart Disease7.5%
Climate
Avg Temp59°F (15°C)
AQI47 (Good)
Rain51.0 in/yr
Elevation960 ft (293 m)
Education
F
Bachelor's+4.5%
High School+73.4%
Graduate+0.0%
School Score4.32
Community
2024 VoteR 81% / D 18%
Broadband0.0%
EV Stations1
Libraries2
Is Proctor a Good Place to Live?
Based on current data, Proctor receives an overall livability score of 1.4 out of 5.0, earning a grade of F. Key strengths include low unemployment, a low poverty rate. Areas to be aware of include a high uninsured rate, high obesity rates. Proctor faces significant challenges across several quality-of-life categories.
Economy & Jobs
The job market is very strong with unemployment at just 0.0%. Only 0.0% of residents live below the poverty line, well below the national rate of 12.4%.
Education
4.5% of residents hold a bachelor's degree, below the national average of 33.7%. 73.4% have completed high school. Area schools have an average test score of 4.3/10.
Climate & Weather
Proctor enjoys a moderate climate with an average annual temperature of 59°F. Winters average 38°F in January while summers reach 79°F in July. Annual precipitation totals 51.0 inches. Air quality is rated Good with a median AQI of 47.
Proctor has a population of 236 with a density of 22 people per square mile, spread across 8.5 square miles. The median age is 39.1 years, 1% older than the national median of 38.9. The gender split is 52.5% female and 47.5% male. The city is predominantly White (58.9%). English is the primary language spoken at home by 100% of residents. 0.0% of the population are veterans, below the national rate of 6.0%. 27.1% of residents have a disability (above the 13.0% national average). 33.9% have health insurance coverage.
Population
236
Total Population
2023 Census
39.1yrs
Median Age
1% above US avg
Language Spoken at Home
English Only
100.0%
27% above US avg
Spanish
0.0%
100% below US avg
Per capita income is $10,375 (below the $39,052 national figure). The average weekly wage is $815, 43% lower than the U.S. average. The unemployment rate is 0.0% (below the 3.6% US average). 0.0% of residents live below the poverty line, lower than the national rate of 12.4%. The area has 355 business establishments, including 25 restaurants. The cost of living index is 87.8, below the national baseline of 100 / offering relatively affordable living. 0.0% of workers work from home (below the 15.2% national rate).
Income
| |
| Per Capita Income | $10,375 |
| Avg Weekly Wage | $815 |
| IRS Avg AGI | $44,121 |
| Gini Index | 0.449 (0=equal, 1=unequal) |
Employment & Poverty
| Unemployment | 0.0% |
| 100% below US avg |
| Poverty Rate | 0.0% |
| 100% below US avg |
| Establishments (County) | 355 |
| County GDP | $593M |
Business (County)
| Restaurants | 25 |
| Healthcare | 17 |
| Retail | 57 |
| Manufacturing | 19 |
Tax & Cost of Living
| Property Tax (IRS) | $1,870 |
| 47% below US avg |
| Cost of Living | 87.80 (100=avg) |
Commute & Transportation
| Drive Alone | 100.0% |
| Public Transit | 0.0% |
| Work from Home | 0.0% |
Zillow estimates the typical home value at $197,887. Fair market rent ranges from $791 for a one-bedroom to $995 for a two-bedroom apartment. 69.0% of housing units are owner-occupied. There are 58 total housing units in the city. The median year a home was built is 2005. The average annual property tax is $1,870 (lower than the $3,500 national average). 25.3% of renters spend 30% or more of their income on housing.
Rental Costs
HUD Fair Market Rent
| Studio | $744 |
| 1 Bedroom | $791 |
| 2 Bedrooms | $995 |
| 3 Bedrooms | $1,297 |
| 4 Bedrooms | $1,501 |
Ownership & Property
| Homeownership | 69.0% |
| Owner-Occupied | 69.0% |
| Renter-Occupied | 31.0% |
| Housing Units | 58 |
| Median Year Built | 2005 |
Property Tax
| Avg Tax (IRS) | $1,870 |
| 47% below US avg |
In Proctor, 45.6% of adults are obese, above the national rate of 32.1%. 14.5% have diabetes (above the 10.5% national rate). Heart disease affects 7.5% of residents, above the national average. 38.6% have high blood pressure. 25.1% are current smokers (above the 14.0% national rate). 12.9% report binge drinking. 38.8% are physically inactive, above the national average. 30.3% report depression (above the 20.0% national average). 23.9% experience frequent mental distress. 66.1% of residents lack health insurance (above the 8.6% national rate). The primary care physician ratio is 1:3,883. The dentist ratio is 1:3,915. 15.8% of residents have access to exercise opportunities. The food environment index is 6.6 out of 10.
Health Metrics: Proctor vs U.S. Average (%)
Chronic Conditions
| Obesity | 45.6% |
| 42% above US avg |
| Diabetes | 14.5% |
| Heart Disease | 7.5% |
| High Blood Pressure | 38.6% |
| Asthma | 15.3% |
| COPD | 10.3% |
| Cancer | 6.7% |
| Stroke | 4.5% |
Behaviors & Mental Health
| Smoking | 25.1% |
| 79% above US avg |
| Binge Drinking | 12.9% |
| Physical Inactivity | 38.8% |
| Depression | 30.3% |
| Mental Distress | 23.9% |
| Physical Distress | 18.5% |
| Short Sleep | 42.5% |
Healthcare Access
| Insurance Rate | 33.9% |
| Uninsured | 66.1% |
| 669% above US avg |
| Primary Care | 1:3,883 |
| Dentists | 1:3,915 |
| Mental Health | 1:418 |
| Checkup Rate | 77.1% |
| Dental Visits | 46.5% |
| Premature Death | 16,046/100K |
Food & Exercise
| Food Environment | 6.6/10 |
| Exercise Access | 15.8% |
| Healthcare Facilities | 17 |
Proctor enjoys a temperate climate with an average annual temperature of 59°F (15°C). Winters average 38°F in January while summers reach 79°F in July. Annual precipitation totals 51.0 inches (wetter than the 38-inch national average). The area receives 4.3 inches of snow annually. Air quality is rated Good with a median AQI of 47. 57% of days have good air quality. The city sits at an elevation of 960 feet.
Temperature
38°F Jan (3°C)
79°F Jul (26°C)
| Annual Average | 59.1°F |
| 9% above US avg |
| January Average | 38°F (3°C) |
| July Average | 79°F (26°C) |
Geography
| Elevation | 960 ft (293 m) |
| Area | 8.5 sq mi (21.9 km²) |
| Population Density | 22/sq mi |
| Coordinates | 35.9804°N, 94.7363°W |
| Timezone | America/Chicago |
| County | Adair County County |
| Nearest Airport | Northwest Arkansas Ntl (XNA) 32 miles away |
Precipitation & Snow
Annual Rainfall
51.0"
34% above US avg
Wettest Month (May)
6.33"
Air Quality
| AQI Median | 47.0 |
| Rating | Good |
| Good Days % | 57.1% |
| Unhealthy Days | 4 |
Air Pollutants (EPA 2023)
| Ozone (O₃) | 0.0439 ppm |
| SO₂ (Sulfur Dioxide) | 0.46 ppb |
| CO (Carbon Monoxide) | 0.31 ppm |
| PM2.5 (Fine Particles) | 9.8 μg/m³ |
Natural Hazard Risk
| Overall Risk | Relatively Low |
| Risk Score | 53.8 / 100 |
| Social Vulnerability | 77.5 / 100 |
| Community Resilience | 2.0 / 100 |
Hazard Breakdown
| Tornado |
Relatively Moderate |
| Hurricane |
Very Low |
| Earthquake |
Very Low |
| Wildfire |
Relatively Moderate |
| Flood |
Relatively Low |
| Hail |
Relatively Low |
| Strong Wind |
Relatively Low |
| Heat Wave |
Relatively Moderate |
| Winter Weather |
Relatively Low |
| Lightning |
Relatively Low |
| Ice Storm |
Relatively High |
| Drought |
No Rating |
| Cold Wave |
Relatively Low |
| Landslide |
Very Low |
Source: FEMA National Risk Index v1.20 (Dec 2025)
Earthquake History
69 earthquakes (M2.5+) within 150 km since 1990.
Strongest: M3.7. Most recent: M2.9 on Aug 14, 2024.
| Aug 24, 2021 |
1 km S of Quinton, Oklahoma |
M3.7 |
113 km |
| Aug 18, 2019 |
1 km ENE of Quinton, Oklahoma |
M3.7 |
110 km |
| Aug 22, 2021 |
3 km ESE of Quinton, Oklahoma |
M3.4 |
111 km |
| Jul 22, 2021 |
2 km E of Quinton, Oklahoma |
M3.3 |
110 km |
| Feb 7, 2020 |
2 km SSW of Quinton, Oklahoma |
M3.2 |
114 km |
| Feb 7, 2020 |
3 km SSW of Quinton, Oklahoma |
M3.2 |
114 km |
| May 27, 2007 |
9 km SW of Hanna, Oklahoma |
M3.2 |
145 km |
| Aug 12, 2019 |
1 km NE of Quinton, Oklahoma |
M3.2 |
110 km |
| Jun 3, 2022 |
10 km W of Quinton, Oklahoma |
M3.2 |
117 km |
| Mar 14, 2022 |
12 km E of Crowder, Oklahoma |
M3.1 |
121 km |
| Jan 7, 2018 |
7 km SW of Indianola, Oklahoma |
M3.1 |
138 km |
| Apr 1, 2020 |
2 km NE of Quinton, Oklahoma |
M3.1 |
108 km |
| Sep 21, 2019 |
2 km NNE of Quinton, Oklahoma |
M2.9 |
109 km |
| Feb 3, 2021 |
1 km SW of Quinton, Oklahoma |
M2.9 |
113 km |
| May 8, 2022 |
13 km WSW of Quinton, Oklahoma |
M2.9 |
122 km |
| Aug 14, 2024 |
13 km WSW of Quinton, Oklahoma |
M2.9 |
122 km |
| Aug 12, 2021 |
2 km E of Quinton, Oklahoma |
M2.8 |
110 km |
| Jul 8, 2019 |
3 km ENE of Quinton, OK |
M2.8 |
109 km |
| Mar 23, 2024 |
9 km SE of Foyil, Oklahoma |
M2.8 |
78 km |
| Jun 5, 2022 |
13 km WSW of Quinton, Oklahoma |
M2.8 |
122 km |
Source: USGS (M2.5+, 1990-2025)
Tornado History
755 tornadoes (EF0+) within 100 km since 1950.
Strongest: EF5. Total: 58 fatalities, 1,007 injuries.
| Date |
Rating |
Distance |
Fatalities |
| Mar 26, 1976 |
EF5 |
87 km |
2 |
| Apr 24, 1975 |
EF4 |
96 km |
3 |
| May 26, 1973 |
EF4 |
71 km |
5 |
| Apr 19, 1968 |
EF4 |
97 km |
14 |
| May 5, 1960 |
EF4 |
69 km |
5 |
| Jan 22, 1957 |
EF4 |
65 km |
10 |
| Apr 3, 1956 |
EF4 |
90 km |
0 |
| May 25, 2024 |
EF3 |
99 km |
2 |
| May 25, 2024 |
EF3 |
37 km |
0 |
| Mar 30, 2022 |
EF3 |
55 km |
0 |
| May 22, 2011 |
EF3 |
58 km |
0 |
| Dec 31, 2010 |
EF3 |
16 km |
4 |
| Mar 12, 2006 |
EF3 |
35 km |
0 |
| Mar 12, 2006 |
EF3 |
29 km |
0 |
| Jun 1, 1999 |
EF3 |
46 km |
2 |
| Jun 1, 1999 |
EF3 |
94 km |
0 |
| May 4, 1999 |
EF3 |
49 km |
0 |
| Apr 21, 1996 |
EF3 |
90 km |
2 |
| Apr 21, 1996 |
EF3 |
72 km |
2 |
| Apr 24, 1993 |
EF3 |
99 km |
0 |
Source: NOAA SPC (EF0+, 1950-2024)
Wildfire History
20 wildfires (100+ acres) within 100 km.
Largest: UNNAMED (18,089 ac, 2007).
| Year |
Name |
Acres |
Distance |
| 2007 |
UNNAMED |
18,089 |
48 km |
| 2007 |
UNNAMED |
14,774 |
84 km |
| 2004 |
UNNAMED |
12,086 |
53 km |
| 2017 |
MIDDLE RIDGE |
8,501 |
46 km |
| 2016 |
UNNAMED |
7,919 |
95 km |
| 2013 |
UNNAMED |
7,804 |
95 km |
| 2003 |
UNNAMED |
7,415 |
75 km |
| 2019 |
UNNAMED |
7,344 |
95 km |
| 2007 |
UNNAMED |
6,657 |
46 km |
| 2017 |
HILLTOP |
6,523 |
48 km |
| 2005 |
TEXANNA ROAD |
6,139 |
87 km |
| 2010 |
SPUD ROCK CENTRAL |
6,117 |
76 km |
| 2009 |
TELAMAY HOLLOW |
5,686 |
9 km |
| 2006 |
UNNAMED |
5,537 |
80 km |
| 2017 |
PERSIMMON RIDGE |
5,333 |
48 km |
| 2009 |
SAWMILL HOLLOW |
5,166 |
10 km |
| 2011 |
GRUBER |
4,831 |
48 km |
| 2017 |
UNNAMED |
4,818 |
83 km |
| 1992 |
UNNAMED |
4,546 |
12 km |
| 2005 |
FLAT ROCK |
4,472 |
52 km |
Source: NIFC/IRWIN (100+ acres)
Monthly Weather
| Month |
Avg Temperature |
Precipitation |
Summary |
| January |
38°F (3°C) |
2.5 in |
Coldest, Driest |
| February |
43°F (6°C) |
3.0 in |
|
| March |
50°F (10°C) |
4.4 in |
|
| April |
59°F (15°C) |
4.7 in |
|
| May |
66°F (19°C) |
6.3 in |
Wettest |
| June |
74°F (24°C) |
5.5 in |
|
| July |
79°F (26°C) |
4.4 in |
Warmest |
| August |
78°F (26°C) |
4.1 in |
|
| September |
71°F (22°C) |
4.9 in |
|
| October |
61°F (16°C) |
4.2 in |
|
| November |
50°F (10°C) |
4.2 in |
|
| December |
40°F (4°C) |
2.8 in |
|
Proctor has a seasonal temperature swing of 41°F / from 38°F in January to 79°F in July. Total annual precipitation is 51.0 inches, with May being the wettest month (6.3") and January the driest (2.5").
Average costs for common services in Proctor. Prices are estimated based on regional cost of living data and may vary by provider.
Healthcare
| Doctor Visit (Primary Care) |
$220 ($132-$351) |
| Specialist Visit |
$307 ($176-$483) |
| Urgent Care Visit |
$176 ($88-$307) |
| Emergency Room Visit |
$1,932 ($702-$4,390) |
| Dental Cleaning |
$114 ($66-$176) |
| Dental Filling |
$220 ($132-$351) |
View all 40 services
Auto Repair
| Oil Change (Conventional) |
$40 ($22-$66) |
| Oil Change (Synthetic) |
$66 ($44-$105) |
| Brake Pad Replacement |
$263 ($132-$439) |
| Tire Rotation |
$35 ($18-$66) |
| New Tires (Set of 4) |
$527 ($351-$878) |
| Battery Replacement |
$176 ($88-$307) |
View all 18 services
Home Services
| Plumber (Per Hour) |
$88 ($53-$132) |
| Electrician (Per Hour) |
$79 ($44-$123) |
| HVAC Repair |
$351 ($132-$702) |
| HVAC System Install |
$6,146 ($3,512-$10,536) |
| Roof Repair |
$878 ($351-$1,756) |
| Roof Replacement |
$7,902 ($4,829-$13,170) |
View all 25 services
Legal
| Divorce (Uncontested) |
$1,317 ($439-$3,073) |
| Divorce (Contested) |
$13,170 ($4,390-$26,340) |
| DUI Defense |
$4,390 ($1,756-$8,780) |
| Bankruptcy (Chapter 7) |
$1,317 ($702-$2,634) |
| Will Preparation |
$439 ($176-$878) |
| Trust Preparation |
$2,195 ($878-$4,390) |
View all 12 services
Personal Care
| Men's Haircut |
$22 ($13-$40) |
| Women's Haircut |
$48 ($26-$88) |
| Hair Coloring (Full) |
$132 ($66-$220) |
| Manicure |
$22 ($13-$40) |
| Pedicure |
$35 ($22-$57) |
| Massage (1 Hour) |
$70 ($44-$114) |
View all 12 services
Food & Grocery
| Gallon of Milk (per gallon) |
$3.60 ($2.63-$4.83) |
| Dozen Eggs (per dozen) |
$3.07 ($2.20-$4.39) |
| Loaf of Bread |
$3.34 ($2.20-$4.83) |
| Chicken Breast (per lb) |
$3.95 ($2.63-$5.71) |
| Ground Beef (per lb) |
$4.83 ($3.51-$6.59) |
| Rice (per lb) |
$0.88 ($0.53-$1.58) |
View all 20 services
Utilities
| Electricity (Monthly) |
$123 ($70-$220) |
| Natural Gas (Monthly) |
$61 ($26-$132) |
| Water/Sewer (Monthly) |
$61 ($35-$105) |
| Internet (Monthly) |
$61 ($35-$88) |
| Cell Phone Plan (Monthly) |
$57 ($26-$88) |
| Cable TV (Monthly) |
$75 ($44-$132) |
View all 8 services
Transportation
| Monthly Parking (Downtown) |
$176 ($66-$439) |
| Car Insurance (Annual) |
$1,756 ($1,054-$3,073) |
| Bus Pass (Monthly) |
$61 ($26-$114) |
| Taxi/Uber (5-Mile Ride) |
$13 ($7.02-$22) |
| Car Registration (Annual) |
$88 ($26-$220) |
| Driver's License Renewal |
$26 ($13-$66) |
View all 8 services
Education & Childcare
| Daycare (Infant, Monthly) |
$1,054 ($527-$2,195) |
| Daycare (Toddler, Monthly) |
$878 ($439-$1,756) |
| After-School Care (Monthly) |
$351 ($176-$615) |
| Tutoring (Per Hour) |
$44 ($22-$88) |
| SAT/ACT Prep Course |
$878 ($351-$2,195) |
| Private School (K-12, Annual) |
$10,975 ($4,390-$26,340) |
View all 8 services
Pets
| Vet Visit (Routine Checkup) |
$53 ($26-$88) |
| Dog Vaccination (Annual) |
$88 ($44-$176) |
| Dog Grooming |
$53 ($26-$88) |
| Pet Boarding (Per Night) |
$35 ($18-$66) |
| Dog Spay/Neuter |
$263 ($132-$439) |
| Cat Spay/Neuter |
$176 ($88-$351) |
View all 9 services
Childcare
| Center-Based (monthly) |
| Infant | $830 |
| Toddler | $717 |
| Preschool | $717 |
| Family Childcare (monthly) |
| Infant | $603 |
| Toddler | $555 |
| Preschool | $555 |
Source: DOL Women's Bureau (2022)
Frequently Asked Questions About Proctor
What is the population of Proctor?
Proctor has a population of 236 residents and is located in Oklahoma. The population density is 22 people per square mile, spread across 8.5 square miles. The median age of residents is 39.1 years. The population is 52.5% female and 47.5% male.
Is Proctor expensive to live in?
Proctor is more affordable than the national average, with a cost of living index of 87.8 / below the baseline of 100.
What is the weather like in Proctor?
Proctor enjoys a temperate climate with an average annual temperature of 59°F (15°C). Winter temperatures average 38°F in January, while summers reach an average of 79°F in July. Annual rainfall totals 51.0 inches, with 4.3 inches of snow. Air quality is rated Good with a median Air Quality Index (AQI) of 47.
How is the job market in Proctor?
The job market in Proctor is very strong, with unemployment at just 0.0% / well below the national rate of 3.6%. The average weekly wage is $815. There are 355 business establishments in the area, including 25 restaurants and food service locations.
How are the schools in Proctor?
Schools in Proctor have an average test score of 4.3 out of 10, below typical national benchmarks. Families may want to research individual school ratings. 4.5% of adults in Proctor hold a bachelor's degree or higher, below the national average of 33.7%. 73.4% have completed high school. 0.0% hold a graduate or professional degree.
How healthy is Proctor?
The obesity rate in Proctor is 45.6% (above the national rate of 32.1%). 25.1% of adults are smokers. 38.8% are physically inactive. 30.3% of residents report depression. 66.1% lack health insurance (above the national rate). 15.8% of residents have access to exercise opportunities. The primary care physician ratio is 1:3,883.
What are the demographics of Proctor?
The racial and ethnic makeup of Proctor is 58.9% White. 100% of residents speak only English at home. 0.0% of the population are military veterans. 27.1% of residents have a disability. 33.9% have health insurance coverage.